DVD 1 – Exercises for Able Bodied People


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This DVD is for you if you are fairly active and mobile and do not suffer from a chronic/disabling condition. To be able to practice the exercises in this DVD you need to have full mobility in your joints, specially spine, and be able to go on the floor without any restrictions. You could still do the exercises if you have severe back pain, however, if you have had a surgery on your spine, have spinal fusion or suffer from Sciatica you will find DVD2 more suitable for you.



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